The Journal

Clients ask me all the time if you really can achieve a work-life balance. This is the million dollar question, isn’t it? I believe you can. However, balance is different for everyone. What makes one person feel peaceful and balanced may be the exact opposite for another person. Even when you love your job, if […]

When I first started my business, I reached out to several creative thought leaders and business owners and asked them to join me for a workshop. I gathered some of the coolest, most progressive, badass business people I know. To my delight, and slight surprise, each and every one of them said they would be […]

“I know you are but what am I!?” “I’m rubber, you’re glue, whatever you say bounces off of me and sticks to you.” You might be wondering why I’m hurling old school taunts your way… Hold tight, explanation incoming! Interestingly, those childhood retorts held a nugget of wisdom. Here’s your fun fact for the week: […]

I know that most of us are no longer in school but that doesn’t mean we shouldn’t be learning – – constantly! Let me ask you an important question “How often are you learning?” The first time I was asked this questions I was caught off guard. I thought to myself, “I am not currently […]

A friend once remarked that my media consumption surpassed anyone else they knew. My initial reaction was defensive, as if my enthusiasm for acquiring knowledge was under scrutiny. But if I’m honest, at that point in my life, I was immersed in a constant stream of information. Let me clarify—I have an insatiable appetite for […]

In a world that often equates failure with defeat, reorienting your perspective can be a transformative tool for growth and success. Through my study of NLP and positive psychology I’ve learned there is truly no failure, only feedback. Everything in life is feedback. Everything.  Let’s flip the script on failure and unlock the secrets to […]

Do you constantly feel like you’re letting yourself down? Like the goals you’re setting are unrealistic or impossible so why bother? Or maybe that no one else you can actually achieve your goals (spoiler alert – I believe in you big time!).  Let’s shift that shall we!?  In this Live Show, I share some NLP […]