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Being grateful all the time isn’t easy. But it’s when you least feel thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to effect change in your […]

The Impact of Gratitude

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Wouldn’t it be nice if we could just dream something up, decide how to get it and then have all of the puzzle pieces fall perfectly into place? It’s a lovely little image, isn’t it? But reality is, our lives and businesses take many different twists and turns and, sometimes, we never get to that […]

Progress is Almost Never Linear

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One of the things I’ve committed to through the end of the year is being in conversation with someone new at least once a week. I made this commitment on a coaching call with my own coach (remember, you cannot sell something you are not willing to buy!) and I chose this commitment because it […]

5 Reasons To Be in Conversation With Strangers

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I have long said “our perception creates our reality, therefore, we have the power to change the future”. So many elements in our daily life affect our perception. Last Sunday morning, I decided to shake up my routine. My kids were with their other parent so I had the luxury of deciding how I would […]

Transforming Reality

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Everyone wants to achieve that elusive work-life balance. The good news is that it is totally attainable and here are more tips to achieve it. Revisit part one of this post to learn about the first three tips: identifying what balance actually means to you, defining and creating boundaries, and making commitments. Now, on to […]

Is Work-Life Balance a Real Thing? Part 2

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Clients ask me all the time if you really can achieve a work-life balance. This is the million dollar question, isn’t it? I believe you can. However, balance is different for everyone. What makes one person feel peaceful and balanced may be the exact opposite for another person. Even when you love your job, if […]

Is Work-Life Balance a Real Thing? Part 1

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When I first started my business, I reached out to several creative thought leaders and business owners and asked them to join me for a workshop. I gathered some of the coolest, most progressive, badass business people I know. To my delight, and slight surprise, each and every one of them said they would be […]

Don’t Underestimate Your Impact

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I know that most of us are no longer in school but that doesn’t mean we shouldn’t be learning – – constantly! Let me ask you an important question “How often are you learning?” The first time I was asked this questions I was caught off guard. I thought to myself, “I am not currently […]

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