The Journal

Do you have any idea what’s hard AF? Writing a Mother Effing best selling book, that’s what! Guess what? I freaking did it (ok it was two years ago but that’s besides the point)! 🎉 There are moments when I lean back and marvel at the fact that I’ve published not one, but five incredible […]

We learned in the first post in this series that, in order to achieve a successful work-life balance, you need to create something unique to you and your needs rather than aspiring to an “ideal balance” that works for someone else. In part one, we will focus on easy steps to identify what your personal […]

Today, like every other day, I will shut my computer down at 3pm and go pick my kids up from school. I recognize this is a luxury that not everyone has but it is part of the work-life balance I have created for myself. The deal is, I am in charge of what I want […]

I recently had a conversation with my 7-year-old daughter, Tessa. I was running around getting the kids ready for school and said “We NEED to leave the house by 8:30!” to which she replied, “We don’t ever need to do anything. You want to do it because you don’t want us to be late.” Such […]

Are you stuck in a hustle mode, chasing after success, health, or happiness with all your might, yet never quite reaching your destination? The culprit might be the pervasive idea that you can simply think your way to a better life. Let’s debunk this myth together. Real change, the kind that transforms your life from […]

I’m about to get real with you despite the fear and anxiety this truth brings. It happened during a women’s retreat where I was one of the guides, and let me tell you, it was a humbling experience. Picture this: early February, a women’s retreat, me, a guide and leader (I was there to be […]

When it comes to taking radical responsibility for yourself there’s one thing that can make an instant and transformative difference … Asking clarifying questions! Let me assure you I learned this the hard way. When I was younger I played innocent “I didn’t know,” “you never told me!” Always placing blame on everyone else and […]

I’ve been an entrepreneur nearly all of my adult life. I realized pretty quickly after college that while I love working with people, working for someone else just isn’t my cup of tea (or glass of champagne).  It might just be my stubborn streak, or perhaps it’s because I’m a Projector in Human Design. Us […]

You know that little voice in your head that whispers, “Are you sure you should do that?” every time you’re about to make a decision? Or how about when you’re itching to try something new, but you find yourself running a poll among your friends and family first? We’ve all been there, and let’s be […]

“I know you are but what am I!?” “I’m rubber, you’re glue, whatever you say bounces off of me and sticks to you.” You might be wondering why I’m hurling old school taunts your way… Hold tight, explanation incoming! Interestingly, those childhood retorts held a nugget of wisdom. Here’s your fun fact for the week: […]