The Journal

I’m so sick of the hustle mentality. It’s time someone called BS on the toxic “hustle culture” that’s burning us all out. You know the drill. Wake up at 5am, crush a protein shake, bang out a 5 mile run…and that’s just before your first meeting. The message is clear: If you’re not running yourself […]

I know you may have cringed with the subject line here but I’m watching so many of us fall apart at the seams and we need to have another chat about the importance of self-care. You might think it’s all bubble baths and spa days, but let’s face it — sometimes you just need to […]

I want to talk about something that might feel a little uncomfortable, but it’s a crucial part of the transformational journey. As you grow and change, other people may experience some pain as well. Here’s the hard truth: When you evolve, level up, and become the best version of yourself, it can be painful for […]

“Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.“ I love this quote from Goethe because it doesn’t say “whatever you know you can do.” He says “whatever you think you can do” or “believe you can do.” Our beliefs shape our reality. […]

We’re living in unprecedented times. The whole universe seems to be conspiring to help us tap into our highest potential often without our awareness and the truth is, it can sometimes feel extremely unsettling as things are unearthed beneath us.  As some one who has been interested in the Spiritual “woo” side of things for […]

You may be searching for motivation, but that’s not where you should be looking. No matter who you are or what your job is, consistent output is important. You may even say it’s crucial to success. The challenge, however, is that it doesn’t always come easy! I wish someone would give me $1 for every […]

Wouldn’t it be nice if we could just dream something up, decide how to get it and then have all of the puzzle pieces fall perfectly into place? It’s a lovely little image, isn’t it? But reality is, our lives and businesses take many different twists and turns and, sometimes, we never get to that […]

We all have that one task—the one that makes us groan just thinking about it. The one we’ve pushed to the bottom of our to-do list, buried under a mountain of less daunting tasks. Avoidance becomes our companion, and the longer we avoid, the more daunting the task seems. But there comes a moment when […]

One of the things I’ve committed to through the end of the year is being in conversation with someone new at least once a week. I made this commitment on a coaching call with my own coach (remember, you cannot sell something you are not willing to buy!) and I chose this commitment because it […]

When I first started my business, I thought I needed to be available 24/7 in order to be successful. That led clients to think I was always available and caused frustration and exhaustion on my part. I knew I couldn’t continue like that so I took a serious look at what I wanted and identified […]