The Journal

We’re living in unprecedented times. The whole universe seems to be conspiring to help us tap into our highest potential often without our awareness and the truth is, it can sometimes feel extremely unsettling as things are unearthed beneath us.  As some one who has been interested in the Spiritual “woo” side of things for […]

You may be searching for motivation, but that’s not where you should be looking. No matter who you are or what your job is, consistent output is important. You may even say it’s crucial to success. The challenge, however, is that it doesn’t always come easy! I wish someone would give me $1 for every […]

Wouldn’t it be nice if we could just dream something up, decide how to get it and then have all of the puzzle pieces fall perfectly into place? It’s a lovely little image, isn’t it? But reality is, our lives and businesses take many different twists and turns and, sometimes, we never get to that […]

We all have that one task—the one that makes us groan just thinking about it. The one we’ve pushed to the bottom of our to-do list, buried under a mountain of less daunting tasks. Avoidance becomes our companion, and the longer we avoid, the more daunting the task seems. But there comes a moment when […]

One of the things I’ve committed to through the end of the year is being in conversation with someone new at least once a week. I made this commitment on a coaching call with my own coach (remember, you cannot sell something you are not willing to buy!) and I chose this commitment because it […]

When I first started my business, I thought I needed to be available 24/7 in order to be successful. That led clients to think I was always available and caused frustration and exhaustion on my part. I knew I couldn’t continue like that so I took a serious look at what I wanted and identified […]

Do you have any idea what’s hard AF? Writing a Mother Effing best selling book, that’s what! Guess what? I freaking did it (ok it was two years ago but that’s besides the point)! 🎉 There are moments when I lean back and marvel at the fact that I’ve published not one, but five incredible […]

We learned in the first post in this series that, in order to achieve a successful work-life balance, you need to create something unique to you and your needs rather than aspiring to an “ideal balance” that works for someone else. In part one, we will focus on easy steps to identify what your personal […]

Today, like every other day, I will shut my computer down at 3pm and go pick my kids up from school. I recognize this is a luxury that not everyone has but it is part of the work-life balance I have created for myself. The deal is, I am in charge of what I want […]

I recently had a conversation with my 7-year-old daughter, Tessa. I was running around getting the kids ready for school and said “We NEED to leave the house by 8:30!” to which she replied, “We don’t ever need to do anything. You want to do it because you don’t want us to be late.” Such […]