The Journal

If you have been hanging around for awhile, you have heard me talk about celebration a lot. I believe that celebration is a magic key that unlocks connection and happiness. Joy shared is happiness returned. When you have been blessed, the act of sharing that blessing with others makes it infectious. If you have busted your ass […]

As a transformational success coach, I have journeyed with countless individuals on the path to self-improvement and empowerment. Yet, there is one topic that often goes unspoken, shadowed by its complexity and vulnerability – the daunting task of truly loving oneself. For many, the concept of self-love conjures images of indulgence, ease, and acceptance. But […]

One of the things I’ve committed to through the end of the year is being in conversation with someone new at least once a week. I made this commitment on a coaching call with my own coach (remember, you cannot sell something you are not willing to buy!) and I chose this commitment because it […]

Through years of self-work I’ve come to learn that alignment (which is a word I use often) is less about achieving a state of perfection and more about embracing a journey of awareness and continuous recalibration.   Alignment is often misconstrued as a destination—a perfect place where everything falls neatly into place, and life flows without […]

My own coach once told me that the best use of his time was to be coaching or making efforts to get into conversation with people he could potentially coach. For him, that meant delegating and outsourcing other aspects of his business which pulled him away from being in conversation with and serving others. He […]

What happens if we treat ourselves with the same respect we treat leaders and organizations? When we apply the “know, like, and trust” concept to ourselves?   This idea aligns seamlessly with my mission to help you transform fear into fierceness. Just as companies must understand their ‘why’ to inspire action, we must all delve […]

I remember the day it all came crashing down. Clients were lined up out the door (this is a good problem, of course, but I was at max capacity and something had to give) and all I could do was scroll through Facebook. I was working hard but I was not working smart. I was […]

Being grateful all the time isn’t easy. But it’s when you least feel thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to effect change in your […]

Do you have any idea what’s hard AF? Writing a Mother Effing best selling book, that’s what! Guess what? I freaking did it (ok it was two years ago but that’s besides the point)! 🎉 There are moments when I lean back and marvel at the fact that I’ve published not one, but five incredible […]

We learned in the first post in this series that, in order to achieve a successful work-life balance, you need to create something unique to you and your needs rather than aspiring to an “ideal balance” that works for someone else. In part one, we will focus on easy steps to identify what your personal […]