The Journal

When it comes to taking radical responsibility for yourself there’s one thing that can make an instant and transformative difference … Asking clarifying questions! Let me assure you I learned this the hard way. When I was younger I played innocent “I didn’t know,” “you never told me!” Always placing blame on everyone else and […]

Everyone wants to achieve that elusive work-life balance. The good news is that it is totally attainable and here are more tips to achieve it. Revisit part one of this post to learn about the first three tips: identifying what balance actually means to you, defining and creating boundaries, and making commitments. Now, on to […]

Clients ask me all the time if you really can achieve a work-life balance. This is the million dollar question, isn’t it? I believe you can. However, balance is different for everyone. What makes one person feel peaceful and balanced may be the exact opposite for another person. Even when you love your job, if […]

“I know you are but what am I!?” “I’m rubber, you’re glue, whatever you say bounces off of me and sticks to you.” You might be wondering why I’m hurling old school taunts your way… Hold tight, explanation incoming! Interestingly, those childhood retorts held a nugget of wisdom. Here’s your fun fact for the week: […]

A friend once remarked that my media consumption surpassed anyone else they knew. My initial reaction was defensive, as if my enthusiasm for acquiring knowledge was under scrutiny. But if I’m honest, at that point in my life, I was immersed in a constant stream of information. Let me clarify—I have an insatiable appetite for […]

Welcome to 2024 and a whole new adventure!  Everyone’s coming at you with “New Year, New You” and a million different ways to “improve” yourself this year. I’ll be honest, it all sort of pisses me off. It’s manipulative and gross. Besides, you don’t need to fix yourself. You’re not broken! In the hustle and […]