The Journal

As a transformational success coach, I have journeyed with countless individuals on the path to self-improvement and empowerment. Yet, there is one topic that often goes unspoken, shadowed by its complexity and vulnerability – the daunting task of truly loving oneself. For many, the concept of self-love conjures images of indulgence, ease, and acceptance. But […]

One of the things I’ve committed to through the end of the year is being in conversation with someone new at least once a week. I made this commitment on a coaching call with my own coach (remember, you cannot sell something you are not willing to buy!) and I chose this commitment because it […]

Through years of self-work I’ve come to learn that alignment (which is a word I use often) is less about achieving a state of perfection and more about embracing a journey of awareness and continuous recalibration.   Alignment is often misconstrued as a destination—a perfect place where everything falls neatly into place, and life flows without […]

My own coach once told me that the best use of his time was to be coaching or making efforts to get into conversation with people he could potentially coach. For him, that meant delegating and outsourcing other aspects of his business which pulled him away from being in conversation with and serving others. He […]

While on a call with a client a few weeks ago, he mentioned that he was working all of the time, but was still unfocused and not getting enough done.. I suggested he commit to keeping track of everything he did from the time he woke up until the time he went to bed. We […]

What happens if we treat ourselves with the same respect we treat leaders and organizations? When we apply the “know, like, and trust” concept to ourselves?   This idea aligns seamlessly with my mission to help you transform fear into fierceness. Just as companies must understand their ‘why’ to inspire action, we must all delve […]

I remember the day it all came crashing down. Clients were lined up out the door (this is a good problem, of course, but I was at max capacity and something had to give) and all I could do was scroll through Facebook. I was working hard but I was not working smart. I was […]

When I first started my business, I thought I needed to be available 24/7 in order to be successful. That led clients to think I was always available and caused frustration and exhaustion on my part. I knew I couldn’t continue like that so I took a serious look at what I wanted and identified […]

Being grateful all the time isn’t easy. But it’s when you least feel thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to effect change in your […]

We learned in the first post in this series that, in order to achieve a successful work-life balance, you need to create something unique to you and your needs rather than aspiring to an “ideal balance” that works for someone else. In part one, we will focus on easy steps to identify what your personal […]