The Journal

Sometimes I catch myself on the outside looking in. Like “life” is happening all around me but it doesn’t exactly concern or affect me. I call this living in the margins of life—playing it safe and staying small inside that cozy little comfort zone. Are you living in the margins of your life? Be honest […]

The holiday season is upon us. A time for joy, for giving, for connection. But for many of us, it’s also a time of overwhelm. A time when we forget to prioritize ourselves in the rush of parties, presents, and family gatherings. It’s easy to get caught up in the hustle and lose sight of […]

I know you may have cringed with the subject line here but I’m watching so many of us fall apart at the seams and we need to have another chat about the importance of self-care. You might think it’s all bubble baths and spa days, but let’s face it — sometimes you just need to […]

I want to talk about something that might feel a little uncomfortable, but it’s a crucial part of the transformational journey. As you grow and change, other people may experience some pain as well. Here’s the hard truth: When you evolve, level up, and become the best version of yourself, it can be painful for […]

“Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.“ I love this quote from Goethe because it doesn’t say “whatever you know you can do.” He says “whatever you think you can do” or “believe you can do.” Our beliefs shape our reality. […]

For centuries, women have been fed a damaging lie: that seeking joy, being joyful, and embodying joy is selfish. That it’s not our birthright. But I’m here to tell you that’s a bold-faced lie. And it’s time we rise up and reclaim our right to live joyful, fulfilling lives. We’ve been conditioned to put others […]

We’re living in unprecedented times. The whole universe seems to be conspiring to help us tap into our highest potential often without our awareness and the truth is, it can sometimes feel extremely unsettling as things are unearthed beneath us.  As some one who has been interested in the Spiritual “woo” side of things for […]

You may be searching for motivation, but that’s not where you should be looking. No matter who you are or what your job is, consistent output is important. You may even say it’s crucial to success. The challenge, however, is that it doesn’t always come easy! I wish someone would give me $1 for every […]

Wouldn’t it be nice if we could just dream something up, decide how to get it and then have all of the puzzle pieces fall perfectly into place? It’s a lovely little image, isn’t it? But reality is, our lives and businesses take many different twists and turns and, sometimes, we never get to that […]

If you have been hanging around for awhile, you have heard me talk about celebration a lot. I believe that celebration is a magic key that unlocks connection and happiness. Joy shared is happiness returned. When you have been blessed, the act of sharing that blessing with others makes it infectious. If you have busted your ass […]