Why is it that every worry seems louder in the middle of the night?

Because at 2 AM, your conscious mind—the part that reasons with you, calms you down, makes lists—has gone off duty. What’s left? Your subconscious, running its favorite playlist of:

• You’re not enough.
• You should have done better.
• What if it all falls apart?

This is why subconscious reprogramming matters. You can’t control every thought that shows up at night, but you can change the underlying soundtrack so it’s not so damn brutal.

Imagine lying there, and instead of your brain replaying every rejection or unfinished task, it whispers: You are safe. You are capable. You are loved. That’s not wishful thinking—it’s the kind of rewiring that’s absolutely possible when you learn how to teach your subconscious a different script.

My Own Middle-of-the-Night Lessons

I’ll be honest: I’ve been tossing and turning a lot lately. It’s not surprising—hello eclipse season, the shift into fall (seasonal changes always land in the body), and the constant stress of what’s happening in the world at large.

And because I’m human, I sometimes forget to do the things that keep me centered and grounded. For me, restless sleep is usually the first sign I’ve drifted from my self-care rituals. It’s my body waving a little flag:

• Maybe I’ve avoided a task I don’t enjoy.
• Maybe I’ve skipped actual grounding (bare feet to the grass, my favorite).
• Maybe I let my morning somatic movement, meditation, EFT tapping, or subliminal audio practice slide.

It doesn’t mean I’ve failed, it means I need to pause, reflect with compassion, and get curious about what’s really going on. Because I’ve spent years learning my body’s language, I can notice the signs and bring myself back into alignment.

I truly believe that I never fail as long as I’m learning. That’s what the Three Rs in my BRAVE Method are all about—

• Reassessment: noticing what’s working and what isn’t.
• Reframing: choosing a different perspective, one that serves me better.
• Resilience: getting up and doing it again differently.

The Reframe

Here’s where the shift happens: those 2 AM stories aren’t the truth. They’re either old programming or signals pointing me toward something I’ve been avoiding.

Reframing doesn’t mean pretending everything is fine. It doesn’t mean ignoring the negative emotions or forcing toxic positivity. It means telling the truth about where I am, then choosing how to respond. It’s radical responsibility in action.

When I reframe, I ask myself:

• Is this an outdated story that needs rewriting?
• Or is this a nudge toward something I need to take care of?

Either way, I get to choose. I can rewrite the script to “I am safe, capable, and loved.” I can take a small step toward the thing I’ve been avoiding. And I can do both with compassion, remembering that resilience isn’t about never falling down—it’s about getting up with a clearer perspective and a stronger foundation.

That’s how transformation takes root. Not in avoiding the 2 AM story, but in reassessing it, reframing it, and building resilience one choice at a time.

💡 Reflection Question:

What story does your brain play on repeat at 2 AM—and how can you reassess, reframe, and practice resilience with it?

Meanwhile, check out this video below.

Facing the Quiet Mind

Learn to embrace silence and tune into your inner self. Create abundance and balance through self-awareness and empowered living. Check this out, Are you avoiding being alone with your thoughts?

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Need a reminder that you’re not alone on this journey?

Come hang out during my weekly “Ask Me Anything Office Hours” or join for my weekly live show. The work is deep, but the joy is real—and you’re invited to feel it with me.