Life, with its myriad responsibilities and challenges, can sometimes feel like a joy-thief. In a world that often seems to spin on an axis of productivity, efficiency, and relentless ambition, there’s a quiet rebellion taking place. It’s not marked by loud protests or revolutionary rhetoric; instead, it’s a gentle shift in perspective—a rediscovery of the art of doing something simply because it feels good and brings joy. 

The French call this Joie de vivre (the joy of living)

For many of us, we’re taught to be serious, to think of the future, to plan, to prepare, to always consider the practical implications of every action. And while foresight and responsibility are valuable traits, they can sometimes overshadow a fundamental human need: the pursuit of happiness.

Remember when you were a kid, and the smallest things could bring the widest smiles? The excitement of a scoop of ice cream on a hot day, the thrill of jumping into a pile of autumn leaves, or the contentment of lying on the grass watching clouds float by. As adults, we often lose sight of these simple pleasures, dismissing them as trivial or unimportant. But what if we allowed ourselves to reconnect with them?

Doing something just because it feels good is an act of self-kindness that can have a profound impact on our overall well-being. Whether it’s taking a leisurely walk in the park without checking your phone, picking up a paintbrush or an instrument after many years, dancing around your living room to your favorite tunes, or even just taking a moment to breathe deeply and appreciate the present moment—these acts of joy are vital.

Society often implies—sometimes subtly, sometimes not—that if an activity isn’t productive or doesn’t serve a greater goal, it’s a waste of time. This underlying message can create an internal resistance to joy. We start to feel guilty for wanting to spend time doing things that don’t have a measurable output, and that guilt can rob us of the happiness we deserve.

But joy is not a luxury; it’s a necessity. It’s the fuel that keeps us going through tough times. It’s the light that brightens the mundane. It’s the glue that binds us to others when we share in laughter and fun.

So, how do we make room for joy in our lives, especially when the demands of life try to take it away? That’s what we’re unpacking in this week’s episode of ‘Live with Heather Vickery.’

But know this, you don’t have to earn joy. You are worthy of happiness simply because you exist. So go ahead, chase those simple pleasures. Dance in the rain, sing at the top of your lungs, get lost in a book, savor a piece of chocolate, hug a loved one for no reason at all. Embrace the things that make you feel alive.

Please join me for this week’s episode of  ‘Live with Heather Vickery’ and let’s explore how life is enriched and enhanced by rediscovering simple pleasures, the natural resistance of joy, the science behind happiness, and how to mastering the Trifecta of Self helps you navigate it all.

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Let’s make a conscious decision to reclaim the small joys that life tries to steal from us. Let’s celebrate the pursuit of happiness for happiness’ sake and recognize that in a world that often demands so much of us, it is not just okay to seek happiness—it is vital. As we weave these threads of joy into the fabric of our daily lives, we create a tapestry that is vibrant, resilient, and deeply satisfying. And in this tapestry, we find the strength to face life’s challenges with a smile.

In the meantime, check this video below:

On Joy and Resilience

Is your scarcity story stealing your joy? Shift to an abundance mindset, create balance, and embrace empowered living with transformative techniques. Check this out, Is Your Scarcity Story Stealing Your Joy?