The Journal

I’m so sick of the hustle mentality. It’s time someone called BS on the toxic “hustle culture” that’s burning us all out. You know the drill. Wake up at 5am, crush a protein shake, bang out a 5 mile run…and that’s just before your first meeting. The message is clear: If you’re not running yourself […]

I know you may have cringed with the subject line here but I’m watching so many of us fall apart at the seams and we need to have another chat about the importance of self-care. You might think it’s all bubble baths and spa days, but let’s face it — sometimes you just need to […]

I want to talk about something that might feel a little uncomfortable, but it’s a crucial part of the transformational journey. As you grow and change, other people may experience some pain as well. Here’s the hard truth: When you evolve, level up, and become the best version of yourself, it can be painful for […]

“Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.“ I love this quote from Goethe because it doesn’t say “whatever you know you can do.” He says “whatever you think you can do” or “believe you can do.” Our beliefs shape our reality. […]

We’re living in unprecedented times. The whole universe seems to be conspiring to help us tap into our highest potential often without our awareness and the truth is, it can sometimes feel extremely unsettling as things are unearthed beneath us.  As some one who has been interested in the Spiritual “woo” side of things for […]

Wouldn’t it be nice if we could just dream something up, decide how to get it and then have all of the puzzle pieces fall perfectly into place? It’s a lovely little image, isn’t it? But reality is, our lives and businesses take many different twists and turns and, sometimes, we never get to that […]

One of the things I’ve committed to through the end of the year is being in conversation with someone new at least once a week. I made this commitment on a coaching call with my own coach (remember, you cannot sell something you are not willing to buy!) and I chose this commitment because it […]

Being grateful all the time isn’t easy. But it’s when you least feel thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to effect change in your […]

Are you stuck in a hustle mode, chasing after success, health, or happiness with all your might, yet never quite reaching your destination? The culprit might be the pervasive idea that you can simply think your way to a better life. Let’s debunk this myth together. Real change, the kind that transforms your life from […]

I’m about to get real with you despite the fear and anxiety this truth brings. It happened during a women’s retreat where I was one of the guides, and let me tell you, it was a humbling experience. Picture this: early February, a women’s retreat, me, a guide and leader (I was there to be […]