The Journal

There was a version of me who prided herself on knowing. Infact I believed that if I didn’t have the right answers, I had no business being at the head of the table. I had the answers. I had the plan. I had the strategy. And if someone came to me with a problem, I […]

The neuroscience of celebrating before the finish line — and why it changes everything. You’re in the middle of something big. A book, a business, a program, a podcast — something that matters, something that’s yours. And you’ve decided, probably without even realizing you decided it, that the good feelings come later. When it’s completed. […]

Joy doesn’t cost you time. The absence of it does. Let me paint you a picture. It’s 2pm. You’ve been “working” for six hours. You’ve opened your email seventeen times, refreshed Instagram four times while telling yourself it was research, written approximately forty words, and eaten lunch over your keyboard like a sad desk goblin. […]

This might just break your brain a little. I don’t wait until I’ve earned joy. I front-load it. Before I sit down to do the work that’s calling to me, I do something that lights me up first. A walk. A great cup of coffee. A dance party. A short meditation. Read a little. Something […]

Let me tell you something, my love. The energy you put into something will be the result you get back. It sounds simple. It might even sound like something you’d roll your eyes at on a throw pillow. But stay with me, because this is actually one of the foundational principles of NLP — and […]

In a world that demands 100%, choosing 10% is an act of rebellion — and it’s also a path to sustainable success. The Voice That Wouldn’t Quit For years, I had a “voice” inside my head. You probably know what I’m talking about. Those pesky little voices that tell you how wrong or bad you […]

Why caring what others do is draining your ROI — and your joy. The Luxury of Not Caring I remember being younger and being absolutely certain that I needed to be concerned about other people’s behaviors. I was stressed about what others thought of me, how they were spending their time, and whether they were […]

Okay, I’m really not. But I’ve been diving into a list of 13 Italian concepts lately, and it hit me: these aren’t just cultural quirks. They are core elements of the E.A.S.E. Pathway™. They are the requirements for taking radical responsibility for your own life so you can finally move from a pressure-filled existence to […]

On hypnosis, subliminals, and the relief of being ready. I just re-emerged from a self-guided hypnosis session and as I was waking back up, I had this moment of pure, quiet awe. Hypnosis is such a cool, wild experience. You aren’t really asleep (though it’s perfectly fine if you drift off). Your conscious mind is […]

I have a sweatshirt that says Exist Loudly. I love that phrase. To me, it’s a heartbeat. It’s about being your most authentic, vibrant self, out loud and on purpose. It’s the work I love most—helping women and queer folks take up every inch of the space they were meant to occupy. But here is […]