The Journal

The other day I took my two youngest to see the live-action Moana. My girls are 16 and 13 now, sharing popcorn and mouthing along to songs they’ve known since they were tiny. And somewhere around “I Am Moana,” I remembered that I wrote an article about this exact song nine years ago. The four-year-old […]

You may already know your Human Design. You’ve probably read your chart, maybe more than once. Perhaps you can even explain your type, your authority, your not-self theme without blinking. Clearly, you understand, intellectually, exactly why you operate the way you do. And you’re still doing the thing you swore you’d stop doing. That’s not […]

Real transformation is often quieter than you think it’s going to be. There’s a lot of conversation in the personal development world about doing “the work.” The journaling, the self-reflection, the practices, the tools. Everyone has something to say about how to start. I’m a big fan of the “start wherever and however you want […]

I had a computer in my pocket. Literally, from the moment the iPhone existed, I had a device that meant I could work from anywhere, anytime, with zero excuse to stop. And if I wasn’t making enough money, didn’t have enough clients, wasn’t as busy as I thought I should be? That was on me. […]

The Code You’re Running Was Never Designed to Make You Happy I’ve been called a lot of things over the years. Brave. Bold. A little much. Too loud. Too honest. Not humble enough. A joy pusher. But the one that’s stuck with me lately, the one I keep coming back to, is this: radical. Because […]

Okay, I’m really not. But I’ve been diving into a list of 13 Italian concepts lately, and it hit me: these aren’t just cultural quirks. They are core elements of the E.A.S.E. Pathway™. They are the requirements for taking radical responsibility for your own life so you can finally move from a pressure-filled existence to […]

I honestly can’t believe this post went viral. Why do the things labored over often get less attention than the things that simply feel human? This week is about the bridge of relatability: why it matters, why it doesn’t require oversharing or self-exposure, and why it quietly shapes trust, safety, and connection everywhere you go. […]

 And why neither requires perfection People often believe that confidence means having it all together and knowing what to say. Getting it right all the time. Being sure and being in control. But that version of confidence is often rooted in performance, not truth.It’s what we’ve been taught to value: polish, certainty, perfection, dominance. This […]

(Why your support system is incredible—but still not the same as working with a coach) Let me start with this:Having strong, soul-nourishing relationships is a gift.The kind of friendships where you can text “WTF am I even doing?” and get an instant voice memo of love, tough truth, and memes? Pure gold. And if you’re […]

“Alignment” is a buzzword these days. It gets tossed around a lot. But it’s often misunderstood or misused, like it’s just about vibes or energy. And while energy absolutely plays a role, alignment is something much deeper. More embodied. More strategic. It’s not just a feeling—it’s a physiological state.When alignment is real, your body knows […]