The Journal

 And why neither requires perfection People often believe that confidence means having it all together and knowing what to say. Getting it right all the time. Being sure and being in control. But that version of confidence is often rooted in performance, not truth.It’s what we’ve been taught to value: polish, certainty, perfection, dominance. This […]

(Why your support system is incredible—but still not the same as working with a coach) Let me start with this:Having strong, soul-nourishing relationships is a gift.The kind of friendships where you can text “WTF am I even doing?” and get an instant voice memo of love, tough truth, and memes? Pure gold. And if you’re […]

“Alignment” is a buzzword these days. It gets tossed around a lot. But it’s often misunderstood or misused, like it’s just about vibes or energy. And while energy absolutely plays a role, alignment is something much deeper. More embodied. More strategic. It’s not just a feeling—it’s a physiological state.When alignment is real, your body knows […]

I recently had my TikTok account stolen.  Getting the account stolen felt like a gut punch. I know, it might sound ridiculous — it’s just social media, right? But I poured years of work into growing that account, building my brand, and turning it into an income stream. And then, in what felt like an […]

The other night, I attended a high school play, Bury the Rest, that my daughter is performing in. It tackles an intensely heavy subject: the epidemic of school shootings in America. As a parent, it was tough to sit through. But what hit me even harder was when my daughter shrugged off the discomfort, saying […]

For far too long, we’ve been sold a devastating lie: that joy is something to be earned, a reward for relentless hustle and sacrifice. This pervasive myth has us chasing an unattainable dream, leaving us drained and unfulfilled. But what if we could flip the script? What if embracing joy wasn’t selfish, but revolutionary? The […]