The Journal

“Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.“ I love this quote from Goethe because it doesn’t say “whatever you know you can do.” He says “whatever you think you can do” or “believe you can do.” Our beliefs shape our reality. […]

For centuries, women have been fed a damaging lie: that seeking joy, being joyful, and embodying joy is selfish. That it’s not our birthright. But I’m here to tell you that’s a bold-faced lie. And it’s time we rise up and reclaim our right to live joyful, fulfilling lives. We’ve been conditioned to put others […]

As a parent, I’ve often grappled with societal expectations of what it means to be “good enough.” In my case, being a good mom doesn’t mean being available 24/7. Don’t get me wrong – I’m there for my kids far more often than not. I’ve mastered the art of juggling, rearranging schedules, and making myself […]

We’ve all been there. On the receiving end of a “joke” that left us feeling a little less than entertained  – In the words of philosopher Taylor Swift “And we can all laugh until I cry.” A playful jab from a friend or loved that hit a bit too close to home. Teasing, masked as […]

Do you dream of a life that feels truly magical? One where your deepest desires manifest with ease, and joy overflows from every corner of your existence? Well, I’m here to tell you that this life is possible for you. But here’s the thing: you have to be the one to create it. Most of […]

For far too long, we’ve been sold a devastating lie: that joy is something to be earned, a reward for relentless hustle and sacrifice. This pervasive myth has us chasing an unattainable dream, leaving us drained and unfulfilled. But what if we could flip the script? What if embracing joy wasn’t selfish, but revolutionary? The […]

Unless you’ve been living under a rock, you know that Bridgerton Season 3 has taken the world by storm. The Regency-era drama, with its swoon-worthy dukes, scandalous gossip, and forbidden love affairs (not to mention delicious inclusivity and representation), has captured the hearts of millions. But this season is about more than love, sex, and […]

We’re living in unprecedented times. The whole universe seems to be conspiring to help us tap into our highest potential often without our awareness and the truth is, it can sometimes feel extremely unsettling as things are unearthed beneath us.  As some one who has been interested in the Spiritual “woo” side of things for […]

Are you ready to step into the life you’ve always imagined? You are, aren’t you? Well, I’ve got a little secret to share with you today. A powerful technique that can accelerate your path to success. I like to call it the “As If” Method. And no … I’m not talking about the Clueless version […]

You may be searching for motivation, but that’s not where you should be looking. No matter who you are or what your job is, consistent output is important. You may even say it’s crucial to success. The challenge, however, is that it doesn’t always come easy! I wish someone would give me $1 for every […]