latest from the blog
Lost Luggage, Found Magic
In May 2023, I found myself on Mallorca, a Balearic Island in the middle of the Mediterranean Sea, embarking on what was sure to be a dreamy adventure, when fate took me on a little unexpected ride. I arrived in paradise, but my luggage didn’t. No toiletries, clean underwear, swimsuit, or my favorite travel companions like essential oils, skincare, hair products, or books! Initially, frustration threatened to overshadow this once-in-a-lifetime experience, but I decided to
How To Celebrate Life So You Can Live A Life Worth Celebrating
February 14, 2021
When my oldest daughter was born, I found myself eagerly celebrating every moment and every milestone—from the first smile and the first time she rolled over, to her first day of school, first heartbreak and
Dreamscaping – The Power of Creating a Clear Vision
February 6, 2021
What do you believe is possible? If you could do or be anything in the world what would it be? Vision work isn’t about building a strategic plan, or following a roadmap someone else put
Failure is the New Success | How to Leverage Failure For Personal Growth
January 31, 2021
Regardless of what you’ve heard, failure, as you know it, doesn’t actually exist. “If you’re not failing, you’re not trying hard enough” – Jillian Michaels Let’s talk about the giant elephant in the room. You
Debunking Common MYTHS About Setting Boundaries
January 24, 2021
Let’s talk truth, my friend, and let’s be really honest. How are you doing with setting boundaries for yourself? I know, from experience, that it’s not easy. It takes practice. Intentional Practice! I also know
3 Simple Strategies for Maintaining a Grounded & Heart-Centered Business
January 16, 2021
Picture this, if you will… You’re heading down a promising path, diligently going through the motions of your routine in the name of performance and productivity. You’re doing everything right. But… One day, you wake
Healthy Endings and New Beginnings
December 31, 2020
Welcome, 2021! We say it every year, but I can’t believe how quickly time has flown by! This year certainly had its moments (and not all of them flew by quite as quickly as others),
Creating a Balanced New Year!
December 26, 2020
What a strange, unusual holiday season this has been, right? I’ve been chatting with some clients and just realized that the holidays are a perfect example of how we’ve all managed to survive 2020. Turns
Self-Trust: A Magic Wand
June 26, 2020
Learning to trust yourself is like having a magic wand. But it’s not easy and takes a lot of work! Many of us have experienced a significant shift over the last several months. To put
When things get hard, focus on gratitude.
November 1, 2019
Do I like to make busy months more complicated? November is National Novel Writing Month (NaNoWriMo), and I’m participating once again! This challenge of writing 50,000 words over the course of the month pushes me
Don’t let the holidays boss you around!
October 1, 2019
Hello, October! I can’t believe I just said those words! October means the holidays are right around the corner and … wow … I’m not sure I’m ready for that! Ready or not, fall
Fall Reset
September 3, 2019
In the blink of an eye, we’re closing in on the end of the year. It’s extremely hard to believe. We’re wrapping up our summer plans, and the kids are back in school. Before you
Where does the time go?
July 24, 2019
There’s an age-old saying that “time flies.” We’re all adults; we know it’s the truth. Time really does fly by and with each passing year, it seems to go faster and faster. I’ve been
