The Journal

Are You Letting Scarcity Mindset Run the Show? We’ve all been there: obsessing over what we don’t have, worrying that there’s not enough to go around, or feeling like we’re falling behind while everyone else seems to be thriving. It’s a sneaky, destructive little thing called scarcity mindset, and if you let it take the […]

Is there a nagging voice in your head casting doubts or throwing shade? How often do you beat yourself up because you have imposter syndrome or don’t feel confident enough to take up space and demand what you rightly deserve? It’s a story many of us tell ourselves, especially when fear or doubt creeps in. […]

There’s something about turning 50 (yep, today’s my birthday!) that has me deep in my feels about past choices and behaviors. Over the past few weeks, I’ve spent a lot of time reflecting on the decisions made by past versions of me. And while I know I wouldn’t be who I am today without every […]

The holiday season is upon us. A time for joy, for giving, for connection. But for many of us, it’s also a time of overwhelm. A time when we forget to prioritize ourselves in the rush of parties, presents, and family gatherings. It’s easy to get caught up in the hustle and lose sight of […]

The other night, I attended a high school play, Bury the Rest, that my daughter is performing in. It tackles an intensely heavy subject: the epidemic of school shootings in America. As a parent, it was tough to sit through. But what hit me even harder was when my daughter shrugged off the discomfort, saying […]

I’m so sick of the hustle mentality. It’s time someone called BS on the toxic “hustle culture” that’s burning us all out. You know the drill. Wake up at 5am, crush a protein shake, bang out a 5 mile run…and that’s just before your first meeting. The message is clear: If you’re not running yourself […]

I know you may have cringed with the subject line here but I’m watching so many of us fall apart at the seams and we need to have another chat about the importance of self-care. You might think it’s all bubble baths and spa days, but let’s face it — sometimes you just need to […]

I want to talk about something that might feel a little uncomfortable, but it’s a crucial part of the transformational journey. As you grow and change, other people may experience some pain as well. Here’s the hard truth: When you evolve, level up, and become the best version of yourself, it can be painful for […]

“Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.“ I love this quote from Goethe because it doesn’t say “whatever you know you can do.” He says “whatever you think you can do” or “believe you can do.” Our beliefs shape our reality. […]

We’re living in unprecedented times. The whole universe seems to be conspiring to help us tap into our highest potential often without our awareness and the truth is, it can sometimes feel extremely unsettling as things are unearthed beneath us.  As some one who has been interested in the Spiritual “woo” side of things for […]