There’s a moment almost everyone hits with goals: that sinking feeling of, “Why can’t I just follow through?” And it happens not because you’re doing something wrong, but because you’ve been taught to treat goals like a performance review instead of a relationship with your future self.

Here’s the good news: you’re not the problem.
Your strategy is.

Goals are beautiful. They stretch you, light you up, and give you something to look forward to. They offer hope, direction, and a sense of forward momentum.

But goals are not commitments. And when you confuse the two, everything falls apart.

Goals are the destination. Commitments are the tiny, doable steps that walk you there.

Commitments are what you will do. Not what you might do. Not what you hope you’ll do. Not what you’ll do “when things calm down.” They’re the actions you intentionally choose because they support where you want to go, given the energy, capacity, and season you’re in.

The magic happens when your goals inspire you, and your commitments support you.

So how do you set goals that feel aligned and commitments that actually hold?

Here are five simple, grounded ways to get started.

1. Start with a goal that feels hopeful, not heavy

Your goal should activate something in your body—a spark, a sense of possibility, a soft exhale that says, “Yes. This matters to me.” If your goal feels like a punishment, it’s not a goal. It’s an expectation you inherited from someone else.

A goal worth pursuing feels like an invitation, not a threat.

Ask yourself:
Does this goal excite me? Does it feel like growth instead of pressure?

If not, it needs a redesign.

2. Choose commitments that match the actual human you are right now

This is where so many people get tripped up. They choose commitments based on the version of themselves they wish they were—more disciplined, more energetic, more spacious, more… everything.

But commitments only work when they match reality.

Choose the smallest action step you know you can complete consistently, without drama. One tiny, doable commitment is more powerful than ten “ideal self” commitments that never happen.

Ask yourself:
What am I genuinely willing to do this week?

3. Try commitments on for 7–14 days, then reassess

Commitments are not tattoos. They’re experiments.

After a week or two, pause and get curious:
Is this commitment helping? Is it supportive? Is it doable? Is it draining?

You’re not trying to prove anything. You’re trying to build something—and building requires honest check-ins.

If a commitment isn’t working, you adjust it. Or you release it. That is not failure. That is alignment.

4. Let your nervous system be part of the plan

Your mind can set a gorgeous goal. But your nervous system decides whether you can actually follow through.

If your commitments push you into dread, shutdown, or “I’ll start Monday” mode, they’re too big. When you work with your body instead of against it, your progress becomes steady, natural, and sustainable.

Ask your body daily:
Does this feel doable today? What do I need to adjust?

Your body is the gatekeeper of follow-through. Always.

5. Make your commitments visible, specific, and accountable

Commitments dissolve when they live only in your head. Name them. Write them down. Tell someone. Track them with compassion, not judgment.

Be clear about what your commitment is, when you’ll do it, and how you’ll know it’s done. Then give yourself credit. Celebrate the hell out of small wins. Momentum is built through acknowledgment.

Success doesn’t come from grand gestures. It comes from small commitments that stack up over time.

When you combine an aligned goal with a set of compassionate, realistic commitments, everything changes. You stop bullying yourself into success. You stop abandoning goals because you’re overwhelmed. You stop treating personal growth like a punitive exercise.

Instead, you start building a life that actually fits.
One small action at a time.
One commitment at a time.
One brave choice at a time.

And when you give yourself permission to approach goals this way, you finally get to experience something we don’t talk about enough: progress and success with ease

Reflection: What Are You Actually Willing to Commit To?

Take a quiet moment with this. Let your mind soften, and your body lead.

Ask yourself:

• What goal is calling to me right now—not from pressure, but from desire?
• What’s one tiny, doable commitment I’m willing to try for the next 7–14 days?
• How will I check in with myself? What signs will tell me this commitment is supportive?
• If it stops working, am I willing to adjust without judging myself?

Remember, this isn’t about proving anything. This is about partnering with yourself in a kinder, more embodied way. Small steps count. They always count.

Somatic Drop-In: Let Your Body Choose With You

Place both feet on the floor.
Let your shoulders ease down and away from your ears.
Take a long, slow breath in through your nose.
Exhale through your mouth with a soft sigh.

Bring one hand to your heart and one to your belly.

Feel your body settle into this moment.
Feel the support beneath you.
Feel the steadiness inside you.

Now ask yourself gently:

What’s the next easiest, kindest commitment I can make that supports the goal I want?

Let the answer rise—not from your mind, but from the quiet wisdom living under your ribs.
If your body softens, that’s a yes.
If it contracts, that’s a signal to choose something smaller.

Take one more slow breath.
Let your body be the compass. It always knows. Meanwhile, check out this video below:

Ending Self-Coercion and Choosing Sustainable Growth

Why willpower isn’t the answer to success. Align your energy, reprogram your mindset, and create sustainable transformation. Check this out, Why Willpower Isn’t The Answer

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Want More Support? Here Are a Few Ways to Go Deeper

If this way of approaching goals and commitments resonates, there are several beautiful pathways to get personal support:

• A Subconscious Shift Session with me if you’re ready to clear the mental noise and create commitments that feel good in your body.
  
• Private Coaching if you want a partner in your growth, someone to help you build a life and leadership style rooted in alignment, joy, and self-trust.
  
• The MindShift Mastery program if you want deep subconscious reprogramming paired with Human Design and grounded action steps that actually stick.
  

All of these are designed to support you in creating change from the inside out—without hustle, without force, and without abandoning yourself in the process.

Last Call for Costa Rica

If your whole being has been whispering about the Reclaim Your Peace Retreat in Costa Rica, this is truly the moment.

We are almost at capacity.
Just a few spots remain.
And we are officially in last-call territory.

If your body has been craving space, softness, clarity, community, and a nervous-system reset you can actually feel… this experience was built for you.

Six days.
Plant-based nourishment.
Somatic movement.
Group hypnosis and EFT meditations.
Human Design guidance.
Indigenous healing experiences.
And a beautiful community of people.

If your gut has been nudging you with a quiet, persistent yes… trust it. Your future self is already thanking you.

Reserve your spot while you still can.