The Journal

Let me tell you something, my love. The energy you put into something will be the result you get back. It sounds simple. It might even sound like something you’d roll your eyes at on a throw pillow. But stay with me, because this is actually one of the foundational principles of NLP — and […]

In a world that demands 100%, choosing 10% is an act of rebellion — and it’s also a path to sustainable success. The Voice That Wouldn’t Quit For years, I had a “voice” inside my head. You probably know what I’m talking about. Those pesky little voices that tell you how wrong or bad you […]

Why caring what others do is draining your ROI — and your joy. The Luxury of Not Caring I remember being younger and being absolutely certain that I needed to be concerned about other people’s behaviors. I was stressed about what others thought of me, how they were spending their time, and whether they were […]

Okay, I’m really not. But I’ve been diving into a list of 13 Italian concepts lately, and it hit me: these aren’t just cultural quirks. They are core elements of the E.A.S.E. Pathway™. They are the requirements for taking radical responsibility for your own life so you can finally move from a pressure-filled existence to […]

Okay, I’m really not. But I’ve been diving into a list of 13 Italian concepts lately, and it hit me: these aren’t just cultural quirks. They are core elements of the E.A.S.E. Pathway™. They are the requirements for taking radical responsibility for your own life so you can finally move from a pressure-filled existence to […]

On hypnosis, subliminals, and the relief of being ready. I just re-emerged from a self-guided hypnosis session and as I was waking back up, I had this moment of pure, quiet awe. Hypnosis is such a cool, wild experience. You aren’t really asleep (though it’s perfectly fine if you drift off). Your conscious mind is […]

I have a sweatshirt that says Exist Loudly. I love that phrase. To me, it’s a heartbeat. It’s about being your most authentic, vibrant self, out loud and on purpose. It’s the work I love most—helping women and queer folks take up every inch of the space they were meant to occupy. But here is […]

Listen, my darlings… We’ve been taught that success is something we chase—a distant point on a map that we eventually reach if we run fast enough or work hard enough. But in the quantum field, there is no “there.” There is only the frequency you are broadcasting right now. You have to start by BEING […]

I honestly can’t believe this post went viral. Why do the things labored over often get less attention than the things that simply feel human? This week is about the bridge of relatability: why it matters, why it doesn’t require oversharing or self-exposure, and why it quietly shapes trust, safety, and connection everywhere you go. […]

I don’t come into a New Year “strong.” A few years ago, I discovered Katherine May’s book, Wintering. As soon as I started reading, it felt like putting on a favorite cozy sweater and wrapping my hands around a hot mug of tea. Everything clicked. For years, I followed the herd. I did the January […]