The Journal

I had a computer in my pocket. Literally, from the moment the iPhone existed, I had a device that meant I could work from anywhere, anytime, with zero excuse to stop. And if I wasn’t making enough money, didn’t have enough clients, wasn’t as busy as I thought I should be? That was on me. […]

You Can’t Think Your Way Into Alignment I’ve done hundreds of Human Design readings, and every single time, people look at their chart and become instantly overwhelmed. There is so much to know, and it can feel like drinking from a firehose. This is why I include personalized coaching and support with my readings — […]

The Code You’re Running Was Never Designed to Make You Happy I’ve been called a lot of things over the years. Brave. Bold. A little much. Too loud. Too honest. Not humble enough. A joy pusher. But the one that’s stuck with me lately, the one I keep coming back to, is this: radical. Because […]

Nine women. 21 days. Fifteen minutes a day. That’s all it took to start rewiring the relationship they had with joy. Joy Reclaimed wrapped at the end of May, and then I headed off to Italy and Seattle, so I’m just now getting around to sharing the results, and I have a lot of feelings […]

And yet you keep telling yourself exactly that. You know that feeling when someone you love is just… glowing? Maybe it’s a friend who finally took the trip. A colleague who landed the gig. Your kid, completely dissolved in laughter over something ridiculous that doesn’t need to make sense to anyone but them. And you […]

It’s Something You Find. There’s a version of “choosing joy” that’s basically emotional photoshopping. You paste a smile over whatever’s actually happening and call it a mindset shift. You perform positivity until you’ve gaslit yourself into believing it. That isn’t joy, it’s bullshit. What I’m talking about when I say “choose joy” is something quieter […]

There was a version of me who prided herself on knowing. Infact I believed that if I didn’t have the right answers, I had no business being at the head of the table. I had the answers. I had the plan. I had the strategy. And if someone came to me with a problem, I […]

The neuroscience of celebrating before the finish line — and why it changes everything. You’re in the middle of something big. A book, a business, a program, a podcast — something that matters, something that’s yours. And you’ve decided, probably without even realizing you decided it, that the good feelings come later. When it’s completed. […]

Joy doesn’t cost you time. The absence of it does. Let me paint you a picture. It’s 2pm. You’ve been “working” for six hours. You’ve opened your email seventeen times, refreshed Instagram four times while telling yourself it was research, written approximately forty words, and eaten lunch over your keyboard like a sad desk goblin. […]

This might just break your brain a little. I don’t wait until I’ve earned joy. I front-load it. Before I sit down to do the work that’s calling to me, I do something that lights me up first. A walk. A great cup of coffee. A dance party. A short meditation. Read a little. Something […]