Terry Niemann is a warrior. After suffering from three concussions in three years, she’s well-acquainted with how the universe can throw you off your game. As she manages the symptoms of her Post-Concussion Syndrome, she helps others affected by the same disorder establish their mental and emotional boundaries and prioritize their joy.

Prioritize Your Joy

With Featured Guest

Terry Niemann


Top Takeaways From This Episode

  • We aren’t invincible, and we don’t have infinite energy. It’s okay to prioritize what’s important to you and let everything else take a backseat, at least until you do what brings you peace. 
  • Words matter. The stories we tell ourselves about ourselves affect how we see the world. 
  • Always wear your helmet when you bike, skate, or scooter.  
  • Concussions often go misdiagnosed or undiagnosed. This is because they don’t show up on hospital scans unless they’re directly linked to a brain bleed or a skull fracture. Also, symptoms of a concussion often arise after your hospital visit.

“You are officially a mess.”

When Terry Niemann hit her head on a bathtub in 2013, she didn’t know she already had a concussion. Though a bike accident twelve weeks earlier caused her significant head trauma (And yes, she was wearing her helmet), her doctors were more concerned with ruling out any brain bleeding or spinal cord injuries. When they found none, she left the hospital in pain and without a clue about what was to come. 

Three months later, she found herself blindsided by a bout of vertigo. “I never had any before, so I didn’t know what the heck was going on,” Terry explains. “It just spun me out of control and dropped me.” She knocked her head on a porcelain bathtub and found herself in the hospital once again. This time, the head trauma dramatically affected her speech, motor skills, and overall consciousness. “I couldn’t form sentences,” she says. “Walking was hard. Retaining anything or remembering anything was not happening.” She recalls with a dry laugh that the doctor told her that she was “officially a mess.”

Lucky to be alive

Miraculously, Terry healed completely from both concussions a year later. She always loves being active, so it felt good to pick up her usual hobbies, like strength training, hiking, and even boxing. She also started working again at her usual job as a special education teacher. 

It was at her job when tragedy struck again in 2016. While preparing her classroom for incoming students one evening, she went to take a break in the restroom. The night custodians didn’t leave a “caution” sign after they mopped the bathroom floor. Terry slipped and hit her head—Once on the bathroom’s cement wall, then again on the tile floor. 

Post-Concussion Syndrome (PCS)

Terry still suffers from the effects of her third concussion. These persisting symptoms fall under the umbrella of Post-Concussion Syndrome. Every day, she wakes up and assesses her symptoms: Where is the pain? Am I having trouble balancing? Sometimes she forgets where she is and what she’s saying, but she gets her bearings pretty quickly when prompted. She finds relief from her symptoms through vision therapy: For example, she says prism lenses are helpful. She also loves essential oils like valor, frankincense, and CBD. 

Her PCS also leads her to be deliberate about where she expends her mental energy. “I liken my brain to an old phone, where you have to be mindful that [the battery] isn’t gonna last all day,” she explains. “I have to pace myself.” She tries to do things that bring her joy every day.

tries to spend valuable time with the people she loves, as she says that “fills her bucket,” or makes her feel fulfilled mentally and emotionally. “I choose them first,” she says. “I choose things that I know I can do, and I feel good about.”   

Prioritize your Joy

Terry has learned to find joy in the cracks of life. Because she knows, first hand, that life can take you down winding paths you haven't chosen, prioritizing joy and creating space for yourself is paramount to living a happy, healthy life no matter what.


Terry can’t work as a special education teacher anymore, but she produces a podcast with her husband, Drew, called A Battle Within. They talk about what it’s like to live with Post-Concussion Syndrome (PCS), and they speak with others affected by this disorder. Terry says she’s blown away by the community that developed around their work. In the future, she hopes to create a nonprofit foundation to support people with traumatic brain injuries. 


Terry Niemann is a warrior. After suffering from three concussions in three years, she’s well-acquainted with how the universe can throw you off your game. As she manages the symptoms of her Post-Concussion Syndrome, she helps others affected by the same disorder establish their mental and emotional boundaries and prioritize their joy.

Connect with Terry

Terry Niemann co-hosts the podcast A Battle Within with her husband, Drew. You can follow the show on Instagram here. When she isn’t working, she enjoys being active and spending time with her loved ones. 

Giving is Good

Terry’s favorite charity is PETA, or People for the Ethical Treatment of Animals. “I’ve loved PETA longer than I’ve been a person with a brain injury,” she says. PETA believes that all animal life is valuable and deserving of respect from humans. You can read about the advocacy work they do on their blog.

"I am making strong, meaningful, impactful decisions that serve others, and I do it daily while I'm also dealing with my own issues."

- Terry Niemann

Meet your Host, <em style="color:teal">Heather Vickery<em>

Meet your Host, Heather Vickery

Heather Vickery is an award-winning business owner and global leader with over 20 years as an entrepreneur. She leverages her entrepreneurial skills and expertise to coach individuals towards greater personal and professional fulfillment by helping them leverage their fear into intentional bravery. Heather says “When we choose bravely, on purpose, we choose bigger, have bigger successes and it’s contagious” A celebrated public speaker, Heather inspires audiences and empowers attendees with the tools they need to live bold and successful lives through creating balance, time management, mindfulness, as well as countless systems, strategies, and boundaries. She’s the author of Gratitude Journal: Shift Your Focus and Grow Grateful: A Gratitude Journal for Kids and Families. Heather is also the host and executive producer of The Brave Files Podcast.

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