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The Gifts of Rest – With Guest, Saundra Dalton-Smith (Summer Break 2022 Fan Fav Replay)

The Brave Files
The Brave Files
The Gifts of Rest - With Guest, Saundra Dalton-Smith (Summer Break 2022 Fan Fav Replay)
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Show Notes

The Brave Files
The Brave Files
The Gifts of Rest - With Guest, Saundra Dalton-Smith (Summer Break 2022 Fan Fav Replay)
/

The last couple of years we’ve all been in this strange space where the stress levels are outrageous and yet, our lives have slowed down (at least during stay-at-home orders due to the pandemic). During this time, many of us have learned that “rest” is not all created equal and that each of us requires something different to be our happiest, healthiest self.

Dr. Saundra Dalton-Smith is a medical physician who’s also an expert on “Sacred Rest.” After experiencing extreme, personal, burnout, she wrote Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Which dives into the seven types of rest needed to optimize your productivity, increase overall happiness, and live the best life possible. Now she’s teaching the next generation of doctors the importance of treating the whole person – mind, body, and spirit. Tune in to learn about finding harmony between your professional and personal life through the art of intentional rest!

Visit Sr. Dalton-Smith’s  website  for resources and contact information.

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I'm Heather Vickery

Host and Executive Producer of The Brave Files Podcast.

Each and everyday around the globe, people are showing up for themselves and making a difference in the lives of others with their courageous journeys. Those stories are important to showing others that anything is possible.

If your story is one of acknowledging your fears, being intentional and showing up for yourself even when everything felt like so much, then, I want to share your story.