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Get started putting The Brave Method into action in your life and business with my Brave Method 101 Guide.

Plus get all the latest from Vickery and Co!

Most of the conversations you have are with yourse

Most of the conversations you have are with yourself. Speak kindly!

The way you talk to yourself, your inner dialogue, determines how you feel on a consistent basis. That means it has a tremendous impact on the quality of your life.

Practice being kind and compassionate to yourself. Here are three quick ways to lean into self-kindness:
1. Give Yourself Recognition.
2. Cultivate Your Inner Advocate.
3. Forgive and Respect Yourself.

Comment below for more ways to have kind conversations with yourself! ⬇️
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Sometimes bravery shows up in the most unexpected

Sometimes bravery shows up in the most unexpected ways and circumstances. Like discovering you want to take your business on the road because of a global pandemic!

Welcome, Ashley Crouch - she’s the founder of Appleseed Communications, an award-winning PR and media company. She also packed up her life and business to move to Puerto Rico and live a completely different existence than she had previously.

Ashley constantly pushes herself to the outer layers of expansion, learning to live life fully and figuring it all out as she goes, and we have a lot to learn from her!

Listen to the full episode by visiting this link👇👇👇
https://vickeryandco.com/thebravefiles

** Please consider supporting Puerto Rico after Hurricane Fiona's devastation. Visit www.vickeryandco.com/HelpPuertoRico for a list of organizations that are on the ground, making a difference. **
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#thebravefilepodcast #podcast #TheBraveFiles #podcastersofinstagram #podcasthost #womeninbusiness #betheexample #coach #podcaster #businesscoaching #embrace #inspire #change #makingthebraveleap #resilientaf

Taking away the guesswork is the secret to getting

Taking away the guesswork is the secret to getting your way! Clarity = Kindness!

When you let others know what to expect from you and what you expect from them, it takes away the guessing game that comes with managing others' expectations.

Stop assuming you know what others want. ASK THEM!

Stop assuming other people know what you want! TELL THEM!

This is kindness in action. It's also boundary setting.

It's NOT controlling; it's you being very clear, respecting your boundaries, and fighting for what you want.

Put yourself ahead of the curve and get what you most desire by simply being clear on your desires.

I'd love to know something you want but are not currently getting that this concept could help. What can clarity help you achieve? (Way more than you believe, trust me!)
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#saturdayfeels #wordstoliveby #motivation #feelgoods #tips #heathervickery #braveaffirmations #braveaf #gooddeeds #rightpath #reminders #feelgoodsaturday #affirmations #weeklyaffirmations #bebrave #weeklymotivation #thoughoftheday #success #leadershipcoaching

Things will go wrong, but then they will go right.

Things will go wrong, but then they will go right. Hang in there.

Learning to love and accept yourself exactly as yo

Learning to love and accept yourself exactly as you are, takes a lot of hard work. This isn’t for the weak of heart, Brave One!

Today I want you to stand in your big, brave, bold, beautiful power and demand that the world welcomes you. All of you. Every unique, quirky, and wonderful thing about you!

You were not made to play small. It’s time to claim it!

Repeat this Brave Affirmation as often as necessary to remind yourself that the world welcomes you precisely as you are: “The world welcomes my unique, wonderful self!”

We can’t wait to see what you make of your one and only life.
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#motivation #insirpation #quotes #feelgoods #tips #heathervickery #braveaffirmations #braveaf #feelgoodmonday #motivationalmonday #thebravemethod #affirmations #mondayaffirmations #weeklyaffirmations #bebrave #weeklymotivation

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