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“Momentum builds momentum.” Thank you Annie

“Momentum builds momentum.”

Thank you Annie Gaudreault ( @veev_wellness/ ) for this reminder! During this week’s episode of The BRAVE Files Annie shared that momentum builds momentum. If you’re overwhelmed by a goal or project, split it up into bite-sized pieces. Doing something for five minutes is better than doing nothing at all.

If you’ve been following me for a while, you know that baby steps is the name of the game! So, hearing Annie mention this made my heart just soar!

Is there a big project or dream you’re trying to accomplish but just feel...well...stuck? Do what Annie and I do! Break that puppy down, and if the tasks still feel to big...break it down again!

Missed this week’s episode with Annie? Then grab your phone, open your favorite podcast app and turn on episode 164: Silencing the Inner Critic and start listening!

Listen Now: Vickeryandco.com/164

#aging #healthyaging #livewell #agewell #menopause #midlife #midlifewomen #womeninmidlife #perimenopause #power #strength #vitality #wisdom #womenswellness #veevhealthandwellness #podcasting #shepodcasts #thebravefilespodcdast #momentumbringsmomentum #businessmomentum #babysteps #makingthebraveleap

𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐦𝐲 𝐣𝐚𝐦! I could talk about boundaries all. day. long. I mean I love them so much they are actually first in my 5 part coaching system, The BRAVE Method.

Here’s the thing about boundaries...they aren’t easy!

For many, boundary-building (a powerful form of self-care) is a relatively new concept. Ok, that’s not fair. You know what boundaries are! You also, probably, know that you’d like stronger, healthier boundaries, but you can’t see a path to having them.

But here’s the truth about boundaries that serve as self-care, it’s not all pedicures and bubble baths like social media portrays it.

That’s why I put together a blog post to help you cut through the BS you hear about boundaries. Check it out: https://bit.ly/3tUcHiI

#womenowned #MakingTheBraveLeap #fempreneur #lesbianentrepreneur #coachforwomen #fempreneurship #betheexample #resilientaf #selfcareisnotselfish #podcaster #femalepodcaster #fempreneurs #smallbusiness #businessowner #2021 #leveraging #ceomindset #executive #smallbusinesssupport #businesscoachforwomen
#leadershipcoach #oracledeck #listentotheuniverse #radicalselflove #socialjusticewarrior #resilient #resilience

𝐓𝐑𝐔𝐓𝐇 𝐌𝐎𝐌𝐄𝐍𝐓: At

𝐓𝐑𝐔𝐓𝐇 𝐌𝐎𝐌𝐄𝐍𝐓: At the end of the day, the world keeps turning—whether you choose to take imperfect, inspired action despite your fears or not. Nobody will miss a beat if you keep listening to your limiting voices and letting them hold you back from claiming your power.

So, what’s your choice going to be?

Are you going to let your limiting voices win out OR are you going to put yourself out there and take imperfect action? DM me to let me know what you decide!

#womenowned #MakingTheBraveLeap #fempreneur #lesbianentrepreneur #coachforwomen #fempreneurship #betheexample #resilientaf #selfcareisnotselfish #podcaster #femalepodcaster #fempreneurs #smallbusiness #businessowner #2021 #leveraging #ceomindset #executive #smallbusinesssupport #businesscoachforwomen
#leadershipcoach #oracledeck #listentotheuniverse #radicalselflove #socialjusticewarrior #resilient #resilience

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐬𝐜𝐚𝐫𝐞𝐝 𝐀𝐍𝐃 𝐛𝐫𝐚𝐯𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞. By being honest and vulnerable with yourself and others about how you’re feeling, you’ll be able to hold space for both of those feelings and continue to navigate forward.

How are you holding space for your feelings today? Comment below and let me know!

#womenowned #MakingTheBraveLeap #fempreneur #lesbianentrepreneur #coachforwomen #fempreneurship #betheexample #resilientaf #selfcareisnotselfish #podcaster #femalepodcaster #fempreneurs #smallbusiness #businessowner #2021 #leveraging #ceomindset #executive #smallbusinesssupport #businesscoachforwomen
#leadershipcoach #oracledeck #listentotheuniverse #radicalselflove #socialjusticewarrior #resilient #resilience

Meet Annie. Not too long ago she was a work-obsess

Meet Annie. Not too long ago she was a work-obsessed executive on the brink of total burnout. Let’s hop skip and jump to now, and you’ll find she's a licensed nutritionist who helps older women empower themselves and age with compassion.

Feel like a bit of a jump and wondering how she got there? 🧐

Well her BRAVE story is all about going head-to-head with her inner critic through marathon running. Join us as we talk about the often painful but ever-rewarding process of learning to live with yourself and making the brave leap!

🎧 Listen Now: vickeryandco.com/164

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The BRAVE Files with Heather Vickery tells the stories of people living courageously.
New episodes drop each Thursday and are available wherever you enjoy podcasts.

© VICKERY AND CO. ALL RIGHTS RESERVED.
Brand designed by Gourmet Invitations. Site created by Marketing Queen Consulting.
Photos by Jennifer Kathryn Branding, Little Bitty Productions, Doug McGoldrick Photography, and Kenny Nakai Photography

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