There are two things I do every single day, no matter what. I have my coffee, and I do some type of slow somatic movement to awaken, nurture, and connect with my body before the day gets going. For me, these two things are non-negotiable. Your non-negotiables might be different. It’s important to know what’s for you and what isn’t.

After the coffee and somatic movement, everything else is fluid and flexible. Most days it all depends on what self check-in tells me. It’s not usually about what time I get up or what my morning routine looks like. What indicates my daily flow is all about energetics. How does my body feel? What’s feeling light and easy vs tense and stressed? Does it feel like a big action day or is something slower and softer required? 

Some days I’m up and out with the kids, moving fast, full of ideas, ready to roar through whatever’s in front of me. Other days call for a full, unapologetic hurkle-durkle — an old Scottish word for lingering in bed, lounging under the covers well past the point where you’re “supposed” to be up. I gleefully and wholeheartedly reject the entire concept of “should be.” What I am not willing to entertain is shame.

Some days are all roar, start to finish.

Some days are all slow, and I allow that to be ok.

I used to feel that this fluctuation meant I was inconsistent or unreliable. And I made a whole lot of meaning about what being inconsistent and/or unreliable actually meant. I had this idea that a “successful” person operates the same way every day — same energy, same output, same game face — and if I couldn’t do that, something was wrong with me.

Thank the Goddesses I now know that’s an entire load of bullshit.

Here’s what I now know is the truth: nothing was wrong with me. I was just trying to override my own nervous system to match a standard that was never built for how humans actually work, let alone how I actually work.

Your body isn’t being difficult. It’s being honest.

A lot of Human Design talk is about alignment as if it’s a single fixed state you arrive at and then just… stay in forever. Get your Human Design chart, do the inner work, and boom, permanent ease. But that’s not how it works, and if someone’s selling you that version, I’d ask some questions.

Alignment isn’t a place you land. Alignment must be a give-and-take relationship you keep having with yourself, day by day, sometimes hour by hour. Your nervous system doesn’t check in with your calendar before it decides what it has capacity for today. It checks in with what’s actually happening in your body, your sleep, your stress, the last conversation you had, the weather, your cycle, your grief, your joy. All of it.

So when you’re roaring, that’s not you being “on.” And when you need slow, that’s not you being “off” or lazy or behind. Both are just accurate reports from a nervous system that’s paying attention. The question was never which one is correct, but rather it’s about being willing to actually listen to the report instead of arguing with it.

The real skill isn’t consistency. It’s honesty.

This is the part of my work that lives inside Align, the second stage of the EASE Pathway™ — the piece where we build enough self-awareness and internal safety that you can actually trust what your body is telling you instead of overriding it to meet unrealistic and unaligned expectations.

Because here’s the freaking trap: you can force a roar day out of a slow body. Caffeine, willpower, a deadline, pure grit. You can do it, and I’m sure you have done it often enough. Plenty of us have built entire careers doing it. But you’re not actually aligned when you do that — you’re just performing capacity you don’t have, and your body keeps the receipt. It always keeps the receipt.

The version of success that actually holds up isn’t the one where you’re roaring every single day. It’s the one where you know, in your body, which kind of day (or hour) you’re having, and you let the day be what it is instead of what you think it’s supposed to be.

Some days you roar. Great. Use it. Let it move mountains.

Some days you need to be slow. Those days are also great, if you allow them to be without shame or judgment. Rest isn’t the thing standing between you and your goals. Rest must be part of how you achieve those goals without breaking yourself in the process.

This is about inner information, not permission.

I want to be clear about something: this isn’t a permission slip to check out or a fancy way of saying “do whatever you feel like forever.” It’s an invitation to actually notice what’s true for you today, and to trust that noticing enough to act on it.

Noticing what is and isn’t for you is a skill, and you can always learn new skills if you want to. Most of us were never taught to pause, notice, and then take intentional action, because most of us were taught to override our bodies before we were taught to listen to them. It’s part of why I don’t skip my slow somatic practice, even on roar days. It’s not the thing I do after I know what kind of day I’m having. It’s part of my process for finding out what I need that day. So if this feels hard or unfamiliar right now, that’s ok! New things can be hard. It’s muscle building, and it takes time.

Roar when you roar. Rest when you need rest. Both count. Both are just right. That’s not inconsistency.

That’s ease.

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Come hang out in my world. Every Tuesday at 12pm CT, I host Ask Me Anything Office Hours—it’s a free, open space to bring your questions, your snags, or just your curiosity (you do have to register, but it’s completely informal).

Whether you grab one of my free resources or just pop into a live show to say hi, I’d love to support you in finding your own version of success with ease. See what resonates and join us whenever you’re ready.